Dec 31, 2015
Quite a few research studies have examined neck pain, prevention of neck pain, and how to decrease the chances and the severity of neck pain using proper exercise. Most people at one point or another in their life will experience neck pain – and this issue is not just seen in the elderly. A recent study in the journal Spine even showed that almost half of boys and girls aged 15-16 years have neck pain! Here are a few stretches and strength exercises to consider incorporating into your routine.