Jatana Spine

Book an Appointment
303-MY-SPINE
Sanjay Jatana, M.D.

Exercises

Staying in shape is vital to ensuring that we can enjoy all the great activities Colorado has to offer without risking injury. Here are a range of exercises to consider whether you want to prepare for a specific sport or strengthen a certain body part.

You can also search our exercise archives by keyword.



Category: Exercises
Common perception is that golf is a gentle game, enjoyed by all ages and all skill levels, and less likely to lead to injury lik…Read More »
Tags :

Golf Exercises

Mar 02, 2016
Category: Exercises
While golf is a popular sport for many in Colorado, it also leaves many participants complaining of back pain. Unfortunately, g…Read More »
Tags :

Neck Exercises

Dec 31, 2015
Category: Exercises
Quite a few research studies have examined neck pain, prevention of neck pain, and how to decrease the chances and the severity …Read More »
Tags :

Category: Exercises
Most people at one point or another in their life will experience neck pain. A recent study in the journal Spine even showed tha…Read More »
Tags :

Category: Exercises
Winter sports often demand more total body strength and conditioning because of the intensity of sport and nature of the season …Read More »

Hiking Exercises

Oct 08, 2015
Category: Exercises
During hiking, the variety of terrain and elevation can cause increased stress to the body. The following exercises target prope…Read More »

Golf Exercises

Oct 08, 2015
Category: Exercises
The golf swing requires adequate and coordinated hip and trunk rotation, as well as adequate power to drive the ball from the co…Read More »